419 Holly Worton ~ Getting Through the Post-Adventure Blues
Table of Contents
Today’s Topic
I’m back again, with another solo episode! As you may know, I’ve been really interested in talking more about mental health and outdoor adventures this year. A lot of us have had a rough time with the various lockdowns and restrictions around the world.
Sometimes we talk about post-trail depression, but we don’t often talk about the blues that can come after an event or adventure. In this episode, I reflect on post-adventure blues, and how we can get through them and move on.
Cover image by Alejandro Piñero Amerio from Pixabay
What You’ll Learn
- What are post-adventure blues, and why this can happen
- When do we get post-adventure blues
- Things to be aware of during the adventure
- How to work through our feelings post-adventure
- Questions for post-adventure reflection
Things I Discussed
Related Episodes
- 407 Keith Foskett ~ Through Hiking Long-Distance Trails in the USA and Spain (now with downloadable transcript!)
- 406 Yvette Webster ~ How Outdoor Adventures Can Help with Mental Health (now with downloadable transcript!)
- 380 Sarah K Brandis ~ What To Do When Our Passions Lead To Burnout (now with downloadable transcript!)
- 376 Holly Worton ~ Long Distance Walks: Time and Space to Think and Reflect (now with downloadable transcript!)
- 374 Holly Worton ~ How Outdoors Adventures + Travel Help With Digital Detox (now with downloadable transcript!)
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